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Soul Reformer Pilates Program

 Personal & Private Training Sessions

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Live Healthy * Feel Strong 
 

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new client intro offer

Check us out! 

(3) Soul Reformer Personal Training Sessions ONLY $79

  One per person - Valid (30) days

New Soul Reformer Clients Only

Book & Buy Online or Call (815)-534-5828


 

 

 N E W   &   A D V A N C E D
Allegro Balanced Body State-of-the-Art Equipment

 

E X P E R I E N C E D

Certified, Professional Instructors 

 

 I N D I V I D U A L I Z E D  
Personal Trainings  |  Unlike Group Classes
 

Soul Reformer Pilates is the Pilates method of controlled movement and physical alignment 

done with the help of specialized equipment that adds tension and resistance

to enhance the result of a traditional mat Pilates workout.  
The specialized equipment looks like a bed with springs. 

 It has five springs of different strengths, a sliding carriage, ropes, and pulleys. 

Movement is slow and precise,  and breath control plays a large role. 

 

A fitness game changer with results you can see and feel

*

A full-body workout  for those serious about reaching their fitness goals

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Improve overall health & wellness

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Build strength in your core, back, glutes & thighs

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Promote good posture and proper body alignment

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Increase flexibility, decrease lower back pain, stabilize Spinal Muscles

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Improve focus, sleep, balance and coordination

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REFORMER CLASS DESCRIPTIONS


STRETCH & STRENGTHEN
Light movement and deep stretching to leave you feeling long, loose & relaxed
​Suitable for beginners and  experienced clients


ALL LEVELS
Tones, strengthens, and stretches every muscle group; conditions the heart when the jump board is used.
Suitable for beginners and  experi
enced clients


JUMP & SCULPT
Start your training with the high-energy, light-impact cardio jump board, then focus on building muscle with the added use of light to medium weights. Finish class with deep stretching to complete the training
Best for experienced clients


JUMPBOARD
High-energy, low-impact class that uses a jump board to facilitate plyometric movement; an  aerobic workout that’s gentle on the jointsSoul
Best for experienced clients


 INTERMEDIATE 
Strengthens and lengthens your entire body while taking your balance and coordination to the next level.
Best for experienced clients

PERSONAL TRAINING PACKAGES

Trio Quartet Training Sessions 

 

   BUY Packages In-Studio or Call  |  Book Sessions Online  |  50 Min Sessions  | Strict 24-hr Cancel Policy  

(16) - SUPER PACK  

$480

($30 session / 12-month expiration) 

(8) - Pack

$264 

($33 session / 6-month expiration) 

(4) - Pack

  $140 

($35 session/ 3-month expiration) 

 

(1) Single Personal Training    $37

PRIVATE LESSONS 

AVAILABLE BY REQUEST ONLY 

 

SOUL REFORMER
TRAINING SCHEDULE

 

mondays

8:00am | reformer intermediate lisa

9:30am | reformer all level lisa

5:30pm | reformer jump & sculpt toni 

thursdays

  8:00am | reformer all level lisa

  5:30pm | reformer stretch+strength  toni

  6:30pm | reformer all level toni

tuesdays

9:00am | reformer all level pop up lisa

 

5:00pm | reformer intermediate theresa 

fridays

9:30am  |  reformer stretch+strength dawn

wednesdays

10:30am | reformer jumpboard toni 

 3:30pm  | reformer all level lisa

 5:30 pm | reformer all level  lisa

saturdays & sundays

saturdays

8:00am | reformer all level debbie

9:00am | reformer all level dawn

 

sundays

8:30 am  | reformer all level POP UP toni 

9:30am   | reformer all level toni

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