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Soul Reformer Pilates Program
Personal & Private Training Sessions



Live Healthy * Feel Strong

new client intro offer
Check us out!
(3) Soul Reformer Personal Training Sessions ONLY $79
One per person - Valid (30) days
New Soul Reformer Clients Only
Book & Buy Online or Call (815)-534-5828
N E W & A D V A N C E D
Allegro Balanced Body State-of-the-Art Equipment
E X P E R I E N C E D
Certified, Professional Instructors
I N D I V I D U A L I Z E D
Personal Trainings | Unlike Group Classes
Soul Reformer Pilates is the Pilates method of controlled movement and physical alignment
done with the help of specialized equipment that adds tension and resistance
to enhance the result of a traditional mat Pilates workout.
The specialized equipment looks like a bed with springs.
It has five springs of different strengths, a sliding carriage, ropes, and pulleys.
Movement is slow and precise, and breath control plays a large role.
A fitness game changer with results you can see and feel
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A full-body workout for those serious about reaching their fitness goals
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Improve overall health & wellness
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Build strength in your core, back, glutes & thighs
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Promote good posture and proper body alignment
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Increase flexibility, decrease lower back pain, stabilize Spinal Muscles
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Improve focus, sleep, balance and coordination
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REFORMER CLASS DESCRIPTIONS
STRETCH & STRENGTHEN
Light movement and deep stretching to leave you feeling long, loose & relaxed
Suitable for beginners and experienced clients
ALL LEVELS
Tones, strengthens, and stretches every muscle group; conditions the heart when the jump board is used.
Suitable for beginners and experienced clients
JUMP & SCULPT
Start your training with the high-energy, light-impact cardio jump board, then focus on building muscle with the added use of light to medium weights. Finish class with deep stretching to complete the training
Best for experienced clients
JUMPBOARD
High-energy, low-impact class that uses a jump board to facilitate plyometric movement; an aerobic workout that’s gentle on the jointsSoul
Best for experienced clients
INTERMEDIATE
Strengthens and lengthens your entire body while taking your balance and coordination to the next level.
Best for experienced clients
PERSONAL TRAINING PACKAGES
Trio + Quartet Training Sessions
BUY Packages In-Studio or Call | Book Sessions Online | 50 Min Sessions | Strict 24-hr Cancel Policy
(16) - SUPER PACK
$480
($30 session / 12-month expiration)
(8) - Pack
$264
($33 session / 6-month expiration)
(4) - Pack
$140
($35 session/ 3-month expiration)
(1) Single Personal Training $37
PRIVATE LESSONS
AVAILABLE BY REQUEST ONLY
SOUL REFORMER
TRAINING SCHEDULE
mondays
8:00am | reformer intermediate lisa
9:30am | reformer all level lisa
5:30pm | reformer jump & sculpt toni
thursdays
8:00am | reformer all level lisa
5:30pm | reformer stretch+strength toni
6:30pm | reformer all level toni
tuesdays
9:00am | reformer all level pop up lisa
5:00pm | reformer intermediate theresa
fridays
9:30am | reformer stretch+strength dawn
wednesdays
10:30am | reformer jumpboard toni
3:30pm | reformer all level lisa
5:30 pm | reformer all level lisa
saturdays & sundays
saturdays
8:00am | reformer all level debbie
9:00am | reformer all level dawn
sundays
8:30 am | reformer all level POP UP toni
9:30am | reformer all level toni