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Soul Reformer Pilates Program

 Personal & Private Training Sessions

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Live Healthy * Feel Strong 
 

NEW TO REFORMER? 
We strongly suggest our Soul REFORMER INTRO session prior to committing to our Soul REFORMER Training Program.   

 In this session - you will learn the basics about the Allegro reformer equipment, proper alignment, fundamental cues, props, etc.  Additionally, your Trainer can assist you in understanding your fitness goals and finding a program that works best for you.  


 

 

 N E W   &   A D V A N C E D
Allegro Balanced Body State-of-the-Art Equipment

 

E X P E R I E N C E D

Certified, Professional Instructors 

 

 I N D I V I D U A L I Z E D  
Personal Trainings  |  Unlike Group Classes
 

Soul Reformer Pilates is the Pilates method of controlled movement and physical alignment 

done with the help of specialized equipment that adds tension and resistance

to enhance the result of a traditional mat Pilates workout.  
The specialized equipment looks like a bed with springs. 

 It has five springs of different strengths, a sliding carriage, ropes, and pulleys. 

Movement is slow and precise,  and breath control plays a large role. 

 

A fitness game changer with results you can see and feel

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A full-body workout  for those serious about reaching their fitness goals

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Improve overall health & wellness

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Build strength in your core, back, glutes & thighs

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Promote good posture and proper body alignment

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Increase flexibility, decrease lower back pain, stabilize Spinal Muscles

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Improve focus, sleep, balance and coordination

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PERSONAL TRAINING PACKAGES

Trio 3:1 + Quartet 4:1 Trainings

 

Includes Jump Board 

 

  Purchase Packages In-Studio or Call  |  Book Sessions Online  |  50 Min Sessions  | Strict 24-hr Cancel Policy  

 

 Limited Time Offer! 

SUMMER 10 - PACK

PERSONAL TRAININGS  Only $350

($35 per session - Expires 90 days after purchase)

 

(8) Pack of Personal Trainings   $320  

($40 per session / 12 month expiration) 

(4) Pack of Personal Trainings   $180  

($45 per session/ 6 month expiration) 

 

(1) Single Personal Training    $47

 

 

PRIVATE LESSONS

Duet  2:1    |    Solo  1:1

 

 By Appointment Only - Please Call Studio  | 50 Min Sessions |  Strict 24-hr Cancel Policy 

Duet Private (2 friends,1 Instructor)   $149 

 

Single Private (1-on-1)     $99 

SOUL REFORMER
TRAINING SCHEDULE

 

mondays

8:00am | soul reformer lisa

9:30am | soul reformer lisa

4:30pm | soul reformer toni

5:30pm | soul reformer toni 

thursdays

  7:00am | soul reformer lisa

 

  8:00am | soul reformer lisa

  6:45pm | soul reformer toni

tuesdays

5:00pm  |  soul reformer theresa c

6:00pm  |  soul reformer theresa c

fridays

9:30am  |  soul reformer dawn p

wednesdays

10:30am | soul reformer toni 

 5:30 pm | soul reformer inro  lisa

saturdays & sundays

saturdays

8:00am | soul reformer debbie

 

sundays

9:00am  |  soul reformer toni   

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