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Soul Reformer Pilates Program

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Live Healthy * Feel Strong 
 

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A fitness game changer with results you can see and feel

A full-body workout  for those serious about reaching their fitness goals

Improve overall health & wellness

Build strength in your core, back, glutes & thighs

Promote good posture and proper body alignment

Increase flexibility, decrease lower back pain, stabilize Spinal Muscles

Improve focus, sleep, balance and coordination

 

 I N D I V I D U A L I Z E D  

Personal Trainings Min 2 - Max 4 Guests per Session

 

N E W   &   A D V A N C E D
Allegro Balanced Body State-of-the-Art Equipment
 

E X P E R I E N C E D

Experienced, Certified, Professional Instructors 

Soul Reformer Pilates is the Pilates method of controlled movement and physical alignment 

done with the help of specialized equipment that adds tension and resistance

to enhance the result of a traditional mat Pilates workout.  
The specialized equipment looks like a bed with springs. 

 It has five springs of different strengths, a sliding carriage, ropes, and pulleys. 

Movement is slow and precise,  and breath control plays a large role. 

Personal Training Sessions

new client intro offer

Check out Soul Reformer Pilates

(3) Personal Training Sessions ONLY $79

  One per person - Valid (30) days

New Soul Reformer Clients Only

Book & Buy Online or Call (815)-534-5828


Trainings


STRETCH & RESTORE
First time on the Reformer?  Or seeking a slower pace?
A reset for the mind/body focusing on deliberate movements that encourage breath awareness.  Soothing music... dimmed lights...session concludes with extended time for rest/reflection with our signature aromatherapy spa towels.



STRETCH & STRENGTHEN
Light movement and deep stretching to leave you feeling long, loose & relaxed.  Suitable for beginners as well as experienced clients


ALL LEVELS
Tones, strengthens, and stretches every muscle group; conditions the heart when the jump board is used.


JUMP & STRETCH 
High-energy, low-impact class that uses the jump board to facilitate plyometric movement; an  aerobic workout that’s gentle on the joints


 INTERMEDIATE 
Strengthens and lengthens your entire body while taking your balance and coordination to the next level.

Pricing 



BUY IN-STUDIO OR CALL 

BOOK SESSIONS ONLINE

STRICT 24-HOUR CANCEL POLICY 

SEMI-PRIVATE MIN 2/MAX 4 




16 - SUPER PACK Trainings    $480  

 Best Value! 

 Valid 12-months - $30 Session 

 

8 - PACK Trainings                 $264 

 Valid 6-months - $33 Session

4 - PACK Trainings                 $140

 Valid 3-months - $35 Session

 

Single Personal Training          $ 37

WEEKLY SCHEDULE
60-Min Sessions Begin & End ON TIME; No late entries to avoid disruption

mondays

8:00am | intermediate lisa

9:30am | jump & stretch lisa

5:30pm | all level toni 

thursdays

  8:00am | all level lisa

  5:30pm | stretch+strength toni

  6:30pm | all level toni

tuesdays

9:00am | all level dawn

 

5:00pm | intermediate theresa 

6:30pm | all level pop up guest instructor

fridays

9:30am  | stretch+strength connie

wednesdays

10:30am | jump & stretch toni 

 5:30 pm | stretch & restore  lisa

weekends

saturdays

 8:00am | all level debbie

 9:30am | all level connie

10:45am | all level pop up[ guest instructor

 

sundays

8:30 am  | all level pop up toni 

9:30am   | all level toni

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