N E W   &   A D V A N C E D
Allegro Balanced Body State-of-the-Art Equipment
 

E X P E R I E N C E D

Certified, Professional Instructors 

 I N D I V I D U A L I Z E D  
Personal Trainings  |  Unlike Group Classes
 

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Soul Reformer Pilates is the Pilates method of controlled movement and physical alignment 

done with the help of specialized equipment that adds tension and resistance

to enhance the result of a traditional mat Pilates workout.  
The specialized equipment looks like a bed with springs. 

 It has five springs of different strengths, a sliding carriage, ropes, and pulleys. 

Movement is slow and precise,  and breath control plays a large role. 

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​A fitness game changer with results you can see and feel

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A full-body workout  for those serious about reaching their fitness goals

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Improve overall health & wellness

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Build strength in your core, back, glutes & thighs

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Promote good posture and proper body alignment

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Increase flexibility, decrease lower back pain, stabilize Spinal Muscles

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Improve focus, sleep, balance and coordination​

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