Class Descriptions

Morning Yoga - All Level

Woman in Lotus Pose

Encourage the blissful ENERGY of the mind/body/soul connection by embracing your morning practice with movement!  This is an All-Levels Hatha and Flow Class with emphasis on proper alignment.  Instructor will offer options for modifications & variations liberally; class ends with soothing Savasana.  

Zumba Sculpt + Tone

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The perfect morning blend of 20 min zumba cardio to awaken,20 min lite hand weights to sculpt, and 20 min yoga to cool down.  High vibes, laughter, and fun music to begin your day energized and revitalized!  Class is open to all-levels, beginners to experienced, as modifications and variations will be offered throughout the session.  For your convenience, all props and hand weights provided for you In-Studio.  Please wear your sneakers and bring your water bottle too! 

Crystal Restorative + Sound Healing

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Comfort rituals, peaceful intentions, and plenty of mellow vibes as this Restorative Session bathes you in the healing vibrations of the Crystal Bowls.  Includes a crystal gem of your choice during session, Crystal Meditations, Resting Postures with pillows and blankets supplied in-studio and, of course, our signature warm aromatherapy spa towels.

Mindful Yoga


Breathe deeply and savor mindful hatha yoga postures as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Followed by guided meditations to balance & center the mind, body & emotions.  Modifications and variations provided liberally so Beginners to Experienced yogis can find their comfort level.

Yoga to Soothe


Mindful evening hatha yoga and yin stretches to "Soothe the Soul" and prepare the body, mind, and spirit for a peaceful nights rest.   Class concludes with a blissful extended savasana of deep relaxation and comfort.   

Yoga at The Wall

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From opening the body to stabilizing a pose, there are many ways the wall, and various props, can assist you in your yoga practice.  Using the wall as a tool through various yoga postures and props, Yoga at The Wall provides resistance and support in order to build core awareness, confidence and strength. This class is excellent for students of all levels as it explores the foundation of each posture for ideal alignment. and views the wall as your friend as you lean on it, and align yourself with it.  Sessions ends with soothing relaxation.   

Gentle Pi-Yo (Pilates + Yoga)

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Gentle PiYo is a blend of mat pilates + hatha yoga; the perfect hybrid balance of strength and flexibility.  If you're seeking a mindful, low impact session, then this class is for you.   Our Certified PiYo Instructor, Lisa, will beautifully orchestrate the core-firming benefits of pilates with the mind/body connection of yoga.   Class is open to all-levels, beginners to experienced, and ends with soothing relaxation. 

Yoga Nidra & Crystal Sound Healing

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 This deep healing session gently heals each layer of your body, mind, and spirit in need of re-balance, with the total focus being on YOU and your absolute comfort with gentle to minimal movement.  Class will consist of several floor-based, gentle and restorative yoga postures (including the use of bolsters, blocks, pillows, blankets), Inner Peace Nidra Guided Meditation for deep healing rest, and singing crystal bowl sound therapy.  Notes of the crystal bowls are tuned to specific frequencies found within the human body - penetrating into our very cells to assist with re-balance. Dress in warm, comfy clothing. No prior yoga experience necessary. 

Sunday SlowFlow & Yin


Welcome Sunday Morning!  Class consists of a sweet slow flow of movement - linking one posture to the next in a slow dance-like process, using the breath to move from pose to pose.  Followed by yin yoga where you can expect forward bends, twists, hip openers, and/or shoulder openers. As class concludes, you’ll immediately notice more open hips, buttery muscles and a major mind detox.

Gentle YIN Reset


Gentle YIN Reset is a deeply healing and meditative form of yoga that targets flexibility, relaxation & change at the deepest level. Gentle stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch.  Each yin posture will be held for 4 - 5 minutes; enough time to release stagnation within the fascia, refine subtleties of the breath, quiet the mind and improve mobility and flexibility.   Suitable for Beginners, and those seeking enhanced flexibility, energetic balance, and mental calm.  Ahhhhh - Sweet Surrender...Just Breathe Yin!  

Yin & Yoga


Led with calm, encouraging guidance YIN & YOGA allows you to slow down and savor carefully orchestrated alignment-based Hatha yoga postures, flow, and extended holds for strength and stamina.  Followed by yin deep stretches for flexibility and focus. Modifications and variations provided throughout the practice.  All Levels of experience from beginners to experienced are welcome and encouraged.  

Gentle Soul Yoga

Meditation Class

Spiritual nuggets, high vibrational affirmations and a sweet slow gentle yoga practice, sprinkled with mudras, mantras and breath work.  Class is guided in a meditative atmosphere, encouraging the zenful spiritual connection of mind, body, and emotions with smooth transitions from yoga pose to yoga pose.  Beginners as well as experienced yogis welcome & encouraged. Class concludes with final relaxation, Savasana.

Pilates Fusion

Woman Practising Pilates

A dynamic fusion of core strengthening mat pilates and yoga postures!  Instructor may incorporate props such as:  Pilates Rings, Core Balls, Straps and 2-3lb Light Hand Weights.  (All props provided for you at the Studio!)  Attainable for all levels of experience.  Class concludes with soothing relaxation. 

Spa Nite Restorative Yoga 

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Experience deep rest and comfort.  As you settle into the Studio, soft candlelight and soothing music invite you to your calm center.  This meditative class is comprised of floor-based restorative postures supported with pillows/blankets and guided meditations to enhance inner peace and relaxation.   

Session includes natural body butter hand massage, aromatherpy spa towels, eye pillows, and Organic Calm Buddha Blend Tea. 

Stress Relief  Yoga & CBD Tea


Session begins with Organic CBD Chamomile Tea Ritual & Meditation. Class focuses on yoga poses & practices particularly effective for promoting tension release.  

Your Guide will help induce feelings of release in the body, and assist the mind to a meditative state. Class concludes with final relaxation to ground your renewed spirit and calm energy.

Rise YogaFlow


A steady, calm morning hatha flow to allow your body to awaken, your muscles to strengthen, your mind to detox, and to tap into ease and grace within.  Variations and modifications will be given throughout the class so students working on their flow can find their level of challenge, as well as comfort.  Class ends with soothing savasana and aromatherapy spa towels.  

SlowFlow & Deep Stretch


Led with calm, encouraging guidance this session allows you to slow down and savor your yoga flow with extended holds, to grow strength and stamina, followed by yin deep stretches for flexibility and focus. Modifications and variations provided throughout the practice - All Levels of experience from beginners to experienced are welcome and encouraged as modifications/variations will be provided.  

 Relax & RESET Yoga


Give in to the craving for a pause in your busy day - Press the RESET button!  Relax, let go of compressed energy, create openness, refresh your state of mind, and savor the calm vibes of subtle yoga, restorative postures, and sweet reflection. This practice allows the energy/rest RESET you need to carry on into the remainder of your day.  Beginners to All-Levels are welcome and encouraged.

Cardio, Core & More

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Emphasis on fun upbeat cardio moves, sculpt and core strength, and the powerful yoga mind/body connection. Instructor will incorporate props such as sculpt handweights and pilates rings (provided at Studio) .  Many modifications & variations offered through the session - making this class challenging, yet attainable for every level of fitness.  Class concludes with final relaxation, Savasana.  PLEASE WEAR GYM SHOES & BRING WATERBOTTLE

Core Fusion Flow

Practicing Yoga

Fire up your metabolism! Pilates moves, followed by a Core-Strengthening Yoga Flow Sequence.  This practice guarantees to challenge and fire-up your powerhouse! Session concludes with a relaxing savasana to calm the physical body as well as the mental mind.

Sunday Serenity Restorative 


Sunday evening Serenity to unwind, ground and center as you prepare for the week ahead.   Unify your mind, body, and soul with guided meditations, soft music and restorative yoga.  Beginners to All Levels are welcome and encouraged.