Morning Yoga - All Level
Encourage the blissful ENERGY of the mind/body/soul connection by embracing your morning practice with movement! This is an All-Levels Hatha and Flow Class with emphasis on proper alignment. Instructor will offer options for modifications & variations liberally; class ends with soothing Savasana.
A sweet and gentle approach to begin your day. We will move through various positions with a sense of ease and grace, enjoying a shift of conscious awareness. Class is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Class includes more warm up movements, the yoga postures are often held for longer times, and session concludes with our signature aromatherapy towels.
Werq Dance Fitness
“We want you to feel empowered, entertained,and full of love for your body!”
WERQ is a wildly addictive cardio dance workout built on zero judgement and good vibes! WERQ (pronounced “work”) is the fiercely fun dance fitness workout based on uplifting pop music. Our 60-Minute WERQouts are designed for every BODY! This isn’t just about burning calories and crushing goals. It’s about showing up and celebrating each other through dance.
Wear workout clothes and gym shoes. Expect to SWEAT and burn around 500 - 900 calories each hour of WERQ! No prior dance or fitness abilities required! All are welcome!
Breathe deeply and savor mindful hatha yoga postures as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Followed by guided meditations to balance & center the mind, body & emotions. Modifications and variations provided liberally so Beginners to Experienced yogis can find their comfort level.
Evening Hatha Yoga to Soothe the Soul: Breathe deeply and stay mindful while enjoying movements that nourish you... as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Modifications and variations provided liberally so Beginners to Experienced yogis can find their comfort level.
Mat Pilates + Yoga
A blend of mat pilates + hatha yoga; the perfect hybrid balance for building strength and flexibility. If you're seeking a mindful, low impact session, then this class is for you. Our Certified Pilates/Yoga Instructor, will beautifully orchestrate the core-firming benefits of pilates with the mind/body connection of yoga. Pilate Rings & Ball Props are provided at the Studio for your convenience. Class is open to all-levels, beginners to experienced, and ends with soothing savasana relaxation.
SlowFlow & Deep Stretch
Led with calm, encouraging guidance this session allows you to slow down and savor your yoga flow with extended holds, to grow strength and stamina, followed by yin deep stretches for flexibility and focus. You’ll immediately notice more open hips, buttery muscles and a major mind detox. Modifications and variations provided throughout the practice - All Levels of experience from beginners to experienced are welcome and encouraged as modifications/variations will be provided.
Nidra Meditation & Crystal Sound Healing
This deep healing session gently heals each layer of your body, mind, and spirit in need of re-balance, with the total focus being on YOU and your absolute comfort with gentle to minimal movement. Class will consist of several floor-based, gentle and restorative yoga postures (including the use of bolsters, blocks, pillows, blankets), Inner Peace Nidra Guided Meditation for deep healing rest, and singing crystal bowl sound therapy. Notes of the crystal bowls are tuned to specific frequencies found within the human body - penetrating into our very cells to assist with re-balance. Dress in warm, comfy clothing. No prior yoga experience necessary.
YIN Reset is a deeply healing and meditative form of yoga that targets flexibility, relaxation & change at the deepest level. Gentle stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch. Each yin posture will be held for 4 - 5 minutes; enough time to release stagnation within the fascia, refine subtleties of the breath, quiet the mind and improve mobility and flexibility. Suitable for Beginners, and those seeking enhanced flexibility, energetic balance, and mental calm. Ahhhhh - Sweet Surrender...Just Breathe Yin!
Yoga Core & More
Engage your abdominal muscles with core yoga poses that build a strong and stable center. The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond your muscles. Our Certified Yoga & Pilates Instructor may incorporate pilates rings, core balls, and light hand weights to enhance the session (all props provided for you at the Studio) Class concludes with soothing savasana.
Yin & Yoga
Led with calm, encouraging guidance YIN & YOGA allows you to slow down and savor carefully orchestrated alignment-based Hatha yoga postures, flow, and extended holds for strength and stamina. Followed by yin deep stretches for flexibility and focus. Modifications and variations provided throughout the practice. All Levels of experience from beginners to experienced are welcome and encouraged.
Core Fusion Flow
Core-strengthening Mat Pilates, Yoga, and Vinyasa Flow one breath, one movement to rev up your metabolism! Challenge yourself and watch your practice grow - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Session closes with soothing Shavasana deep relaxation.
Gentle Soul Yoga & Sound Healing
Spiritual nuggets, high vibrational affirmations and a sweet slow gentle yoga practice, sprinkled with mudras, mantras and breath work. Class is guided in a meditative atmosphere, encouraging the zenful spiritual connection of mind, body, and emotions with smooth transitions from yoga pose to yoga pose. Beginners as well as experienced yogis welcome & encouraged. Class concludes with final relaxation, Crystal Bowl Sound Healing & Savasana.
Stress Relief Yoga
Class focuses on gentle yoga postures and relaxation practices particularly effective for promoting stress and tension release.
Your Guide will help induce feelings of release in the body, and assist the mind to a meditative state. Class concludes with final relaxation to ground your renewed spirit and calm energy.
Zumba Sculpt + Tone
The perfect morning blend of 20 min zumba cardio to awaken,20 min lite hand weights to sculpt, and 20 min yoga to cool down. High vibes, laughter, and fun music to begin your day energized and revitalized! Class is open to all-levels, beginners to experienced, as modifications and variations will be offered throughout the session. For your convenience, all props and hand weights provided for you In-Studio. Please wear your sneakers and bring your water bottle too!
Crystal Restorative + Sound Healing
Comfort rituals, peaceful intentions, and plenty of mellow vibes as this Restorative Session bathes you in the healing vibrations of the Crystal Bowls. Includes a crystal gem of your choice during session, Crystal Meditations, Resting Postures with pillows and blankets supplied in-studio and, of course, our signature warm aromatherapy spa towels.
Vinyasa Flow: one breath, one movement yoga to rev up your morning metabolism, and get your body in the flow! Challenge yourself and watch your practice grow - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Session closes with soothing Savasana to cool down and balance your new energy for the day ahead.
Yoga at The Wall
From opening the body to stabilizing a pose, there are many ways the wall, and various props, can assist you in your yoga practice. Using the wall as a tool through various yoga postures and props, Yoga at The Wall provides resistance and support in order to build core awareness, confidence and strength. This class is excellent for students of all levels as it explores the foundation of each posture for ideal alignment. and views the wall as your friend as you lean on it, and align yourself with it. Sessions ends with soothing relaxation.
Hatha Flow- All Levels
This yoga class blends the sequences of yoga flow, with attention to individual hatha poses, alignment, and mindfulness, to create a blend that builds both strength in the body as well as calmness in the mind. Class is designed for all levels of experience; as variations and modifications are provided. Class ends with soothing savasana relaxation.
Press the RESET button! Relax, let go of compressed energy, create openness, refresh your state of mind, and savor the calm vibes of subtle yoga, restorative postures, and sweet reflection. This practice allows the energy/rest RESET you need to carry on into the remainder of your day. Beginners to All-Levels are welcome and encouraged.
SHINE ONLINE Yoga - Members Only
Shine Online Yoga with Britt Largent, E-RYT & Studio Co-Owner, is broadcast Facebook Live from sunny South Carolina, and available for future video viewing in Tranquil Soul's Private Online Membership.
Shine Online is a 45-Minute All-Levels Practice of mind & body morning rituals which emphasize flexibility, breathing, balance, and relaxation.
This class is available to Tranquil Soul Studio MEMBERS ONLY. Interested in learning more about the many Membership Options that we offer? Check out our Pricing Tab listed under YOGA STUDIO.