Reiki I Certification Coursework -   $195

Friday, March 29 (5:30 - 8:30pm)   SOLD OUT COURSE

Join Usui Reiki Master and Spiritual Healer, Joy Marz, for Reiki Level I Certification Coursework. Beginners Level / No Prior Experience necessary.  This 3-Hour Workshop will include: * How to perform a Reiki Treatment on Friends, Family and Pets * How to perform Self Healing Techniques * Plenty of Hands on Practice * Comprehensive Manual, Certificate, and Full Support.  Cost:  $195 (includes textbook/materials)   Pre-Registration required/ Limited to 6 per class

Chakra Cleanse & Reiki Energy Balance with Olga & Kim  $40

Sunday, March 24 (1:00 - 3:00 pm) 

Join Certified Yoga Instructor, Chakra Energy Facilitator, and Health Coach Olga Perez, and Kim Watson E-RYT & Reiki II Practitioner, as they guide you on a journey of deep healing, cleansing, and balancing of the seven main chakras - through gentle yoga postures, guided meditation, and individual energy work specific to each participant. Discover ways you can assist in aligning your chakra energy system through food, movement, and daily wellness practices.  Session concludes with Crystal Bowl Healing Sound Therapy.    Event:  $40 / Pre-Registration required to attend / Space is limited  / Maximum of (12) participants  

Treat yourself to a fun & unique experience this Valentines Weekend! 

Join Toni and Tay for a light-hearted and playful 90-Minute partner yoga practice. 

Bring your BFF, mom/dad, hubby/ boyfriend, girlfriend, sister, daughter...or if you're flying solo...

we will match you up with a yogi-partner! 

Learn to play, support, and assist one another through partner yoga and a few acro-yoga postures, helping each other to move deeper into poses.  Our practice will begin with an individual slow flow to create a little heat and movement in the body leading into a breakdown of partner postures.  Partner Yoga is a great way to deepen your practice, your connections,

laugh and have fun together. 

Session ends with restorative poses, guided meditation and our signature lavender warm towels and herbal tea.


Your LOVE Offering:  $30 per person

Please Note: Registration is required to attend.

Don't wait!  Everyone loves partner yoga & good times & we have plenty....but Studio Space is limited.

reversing chronic "crud" WORKSHOP 

sUNDAY - FEBRUARY 17, 2019 

1:00 - 2:30 pm

Headaches?  Digestive Distress?  Anxiety/ Depression?  Muscle & Joint Pain? 

Join us for:  A Healthy You!  Reversing Chronic "Crud"

Join Laura Siebert, Regenerative Detoxification Specialist and Functional Diagnostic Nutrition Practitioner, to discuss chronic issues like these, how this chronic crud is created within the body, and how to reverse this process -

and return to the healthiest version of YOU! 

 

This Wellness Workshop Lecture and Q&A Session will present a clear understanding of what causes these issues to occur in the body and provides Beginner Actionable Steps of healing the body and living a more Vibrant Healthy Life!   

Additionally, this Workshop will provide valuable information for those who want to continue to live a healthy lifestyle and prevent chronic crud in the first place!  Session includes Healthy Snacks and Herbal Tea.


Your LOVE Offering:  $30 per person

Please Note: Registration is required to attend.

Rise & Shine YogaFlow

Rev up your morning metabolism, and get your body in the rise and shine morning flow! Challenge yourself - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Rise Up!  Shine-On into the new day!

Yin & Yoga

YIN & YOGA includes carefully orchestrated alignment-based postures (hatha yoga) including standing postures and mat work emphasizing the mind/body connection.  Followed by deep stretching and passive floor poses (yin yoga) that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch. This class combines the benefits of both hatha and yin yoga styles and is appropriate for Beginners to All Levels of Experience, as the Instructor will liberally cue variations and modifications according to your level of comfort.   

C.A.L.M. Yoga & Meditation

C - Contemplate

A - Accept

L  -  Love

M - Meditate

Each of us come to the yoga mat for our own specific reasons.  In the absence of judgement, our practice is a time for reflection and transformation.  This session will allow each individual to explore through contemplation, acceptance, loving kindness, and meditation.   Expect subtle yoga postures (asanas), breathwork (pranayama), guided visualization meditation, and final relaxation (savasana)

Mindful Yoga

Breathe deeply and savor mindful movements as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Followed by guided meditations to balance & center the mind, body & emotions.  Modifications and variations provided liberally so Beginners to Experienced yogis can find their comfort level.

Yoga Nidra & Sound Healing

 This deep healing session gently heals each layer of your body, mind, and spirit in need of re-balance, with the total focus being on YOU and your absolute comfort with gentle to minimal movement.  Class will consist of several floor-based, gentle and restorative yoga postures (including the use of bolsters, blocks, pillows, blankets), Inner Peace Nidra Guided Meditation for deep healing rest, and singing crystal bowl sound therapy.  Notes of the crystal bowls are tuned to specific frequencies found within the human body - penetrating into our very cells to assist with re-balance. Dress in warm, comfy clothing. No prior yoga experience necessary. 

Core Fusion Flow

Fire up your metabolism! Pilates moves, followed by a Core-Strengthening Sequence.  This practice guarantees to challenge and fire-up your powerhouse! Session concludes with a relaxing savasana to calm the physical body as well as the mental mind.

Yin & Restore

A well-supported, nurturing session.  Yin incorporates passive floor postures that deeply stretch the connective tissue in the hips, pelvis, inner thighs, and back muscles - supported by bolsters and blankets while time & gravity deepens into each stretch.   Restorative yoga gently heals and re-balances each layer of the body, mind, and soul with your absolute comfort and deep relaxation in mind.  Session includes aromatherapy essential oils, eye pillows, guided meditation, and our signature warm spa towels.  

Zen Yoga for All

Yoga movements combined with mindful transitions & meditative zen.  Balanced. Centered. Strong & Subtle.  Strengthen your body, calm your mind, and open your heart!  Class is attainable for All (Beginners to Experienced) as modifications and variations will be given throughout the session.  

Stress Relief Yoga & CBD Tea

When it comes to STRESS RELIEF, not all yoga poses are created equal. Some postures are particularly effective for promoting relaxation, tension release and restfulness. This class will focus on those very yoga poses & practices.

To begin, we will enjoy CBD ORGANIC HERBAL TEA together for enhanced relaxation. Your Guide will promote tension release, induce feelings of calm, and assist the mind to a meditative state. Class concludes with our signature warm aromatherapy towels.

Sunday SlowFlow Vibes

Savor your Sunday morning! Sunday SlowFlow will mindfully challenge you as your practice grows in strength and stamina by holding postures for longer periods and taking your time with transitions. Modifications and variations provided throughout the practice so that All Levels of experience can find their comfort level.  Sunday SlowFlow Vibes for a strong body, a calm mind, & a grateful heart.

Vinyasa & Yin 

The perfect combination of Vinyasa MOVEMENT & Yin Deep Stretch and STILLNESS.  Class begins with vinyasa yoga - linking one posture to the next in a dance-like flow, using the breath to move from pose to pose.  Next, the stillness of Yin - where the poses are practiced lying down or sitting on the floor, supported by bolsters, you can expect deep stretching: forward bends, twists, hip openers, and/or shoulder openers.  As class concludes, you’ll immediately notice more open hips, buttery muscles and a major mind detox.  Finally, Savasana - lying down with a full body relaxation to reap all the benefits of the physical practice.  

Gentle Soul Yoga

Spiritual nuggets, high vibrational affirmations and a sweet slow gentle yoga practice, sprinkled with mudras, mantras and breath work.  Class is guided in a meditative atmosphere, encouraging the zenful spiritual connection of mind, body, and emotions with smooth transitions from yoga pose to yoga pose.  Beginners as well as experienced yogis welcome & encouraged. Class concludes with final relaxation, Savasana.

Yoga Flow & Restore

Shift your energy from "work-mode" to "weekend-mode" with a Yoga Flow sequence to strengthen & lengthen, followed by restorative postures to relax. This session promises to unfold the finest version of your Self this weekend: strong, centered and balanced.

Session includes our signature aromatherapy towels, herbal tea & treats.

Yoga Core & More

Emphasis on proper alignment, core strength, stability, and the powerful yoga mind/body connection. Instructor may incorporate props such as straps, blocks, pilates rings - and will liberally offer modifications & variations through the session - making this class challenging, yet attainable for every level of fitness.  Class concludes with final relaxation, Savasana.

Yoga to Soothe

Between work, school, family, and the swirl of technology vying for our attention, getting the mind & body to slow down in preparation for rest can be a challenge.  As we sleep, our body repairs on a cellular level, tissues grow and repair, energy is restored, and our brain receives deep healing. Soothing Yoga will focus on yoga postures that relieve excess tension from the body, soothe the central nervous system, and calm the mind allowing the body to reach a restful state in preparation for deep, rejuvenating sleep.  Complimented by soft music, guided meditation, and final resting pose, Savasana.  

Vinyasa Flow

Vinyasa Flow: one breath, one movement yoga to rev up your morning metabolism, and get your body in the flow! Challenge yourself and watch your practice grow - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Session closes with soothing Savasana to cool down and balance your new energy for the day ahead.

Restore Bliss & Aromatherapy 

Give yourself Permission to Indulge in the PEACEFUL PAUSE that your mind and body crave, and you so richly deserve.  Disconnect from the frenetic activity of daily life, letting your speedometer return to 0 mph.  In this session, your absolute comfort is key - With many support props such as blankets, bolsters, and eye pillows, we will rely on prolonged holding of restorative postures and hands-on adjustments to achieve a deep level of healing relaxation.  Throughout the session, Essential Oil Aromatherapy creates a scent anchor for exploring states of spiritual, emotional & physical healing.  Perfect for those experiencing overwhelm, sleep difficulties, depression/anxiety, or anyone needing soft reflection & deep healing rest.

Yin Deep Stretch Flexibility & Focus

YIN is a deeply healing and meditative form of yoga that targets flexibility & change at the deepest level. Deep stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch.  Each yin posture will be held for 4 - 5 minutes; enough time to release stagnation within the fascia, refine subtleties of the breath, quiet the mind and improve mobility and flexibility.   Suitable for Beginners, and those seeking enhanced flexibility, energetic balance, and mental calm.  Ahhhhh - Just Breathe Yin!  

Sculpt & Tone Yoga - Returning Soon

A Medley of your Favorites: Sculpt, Pilates, Yoga and Meditation!  

SCULPT:      Define & Strengthen with light handweights provided

PILATES:      Tone, Stretch, and Lengthen with pilates rings provided

YOGA & 

MEDITATE:  Center and Soothe your Mind, Body, and Emotions

Our experienced, Certified Pilates/Yoga Instructor will guide you through each segment offering all necessary modifications to meet you where you are - so everyone can feel strong, confident and at ease. 

Sunset Restorative - Returning Soon

As the sun begins to set, give yourself permission to surrender and completely let go of the day and slip into the peaceful evening ahead.  With many support props such as blankets, bolsters, and eye pillows, we will rely on prolonged holding of a few simple restorative postures to achieve a deep level of relaxation. During your inward-focused practice, we will mindfully integrate essential oil aromatherapy to enhance mental and emotional wellness. Perfect for those experiencing sleep difficulties, or anyone needing soft reflection. The secret to a long, healthy life? How much, how often, and how well you relax each day!

Chair Yoga Series - Returning Soon

Chair Yoga offers wonderful health benefits to those who experience difficulty getting on the floor to do a traditional mat yoga class.  Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support - and provides the very same benefits to the body, mind & spirit as a floor based mat class. Beneficial for people who simply want a practice for their workplace desk,  those with limited mobility, disabilities, or healing from an injury.  Welcome to Chair Yoga - Please take a Seat!

Restorative Tibetan Sound Therapy - Returning Soon

Accompanied by the sweet calming sound therapy of the singing Tibetan Bowls - Restorative Yoga postures are taught in a meditative atmosphere, encouraging the blissful mind/body connection.  Emphasis on your absolute comfort with plenty of blankets, bolsters, pillows & props - making this class attainable for beginners as well as experienced practitioners.  Attention on breathwork (Pranayama) as well. Class concludes with final relaxation, Savasana.  Bring on the ZEN!

Yoga & Pilates - Returning Soon

A dynamic fusion of yoga and mat pilates.  Strengthen your core while you detox your belly.  Activate your breathing to improve your moving meditation with power and strength.  Yoga & Pilates is suitable for all levels - Challenge yourself and take your practice to the next level!  Class ends with a soothing savasana (deep relaxation) to balance your renewed energy.  

Relax & RESET  - Returning Soon

We invite you to listen to the craving for a pause in your day - to press the RESET button!  Focus on the most effective stretches, postures & practices that promote release and revitalization. Let go of compressed energy, create openness, refresh your state of mind, and savor the calm vibes of gentle yoga, restorative postures, and sweet reflection.  This practice allows the subtle energy RESET you need to carry on into the remainder of your day & evening.  Beginners to All-Levels are welcome and encouraged to relax and reset!  

Rise & Shine YogaFlow

Rev up your morning metabolism, and get your body in the rise and shine morning flow! Challenge yourself - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Rise Up!  Shine-On into the new day!

Yin & Yoga

YIN & YOGA includes carefully orchestrated alignment-based postures (hatha yoga) including standing postures and mat work emphasizing the mind/body connection.  Followed by deep stretching and passive floor poses (yin yoga) that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch. This class combines the benefits of both hatha and yin yoga styles and is appropriate for Beginners to All Levels of Experience, as the Instructor will liberally cue variations and modifications according to your level of comfort.   

C.A.L.M. Yoga & Meditation

C - Contemplate

A - Accept

L  -  Love

M - Meditate

Each of us come to the yoga mat for our own specific reasons.  In the absence of judgement, our practice is a time for reflection and transformation.  This session will allow each individual to explore through contemplation, acceptance, loving kindness, and meditation.   Expect subtle yoga postures (asanas), breathwork (pranayama), guided visualization meditation, and final relaxation (savasana)

Mindful Yoga

Breathe deeply and savor mindful movements as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Followed by guided meditations to balance & center the mind, body & emotions.  Modifications and variations provided liberally so Beginners to Experienced yogis can find their comfort level.

Yoga Nidra & Sound Healing

 This deep healing session gently heals each layer of your body, mind, and spirit in need of re-balance, with the total focus being on YOU and your absolute comfort with gentle to minimal movement.  Class will consist of several floor-based, gentle and restorative yoga postures (including the use of bolsters, blocks, pillows, blankets), Inner Peace Nidra Guided Meditation for deep healing rest, and singing crystal bowl sound therapy.  Notes of the crystal bowls are tuned to specific frequencies found within the human body - penetrating into our very cells to assist with re-balance. Dress in warm, comfy clothing. No prior yoga experience necessary. 

Core Fusion Flow

Fire up your metabolism! Pilates moves, followed by a Core-Strengthening Sequence.  This practice guarantees to challenge and fire-up your powerhouse! Session concludes with a relaxing savasana to calm the physical body as well as the mental mind.

Yin & Restore

A well-supported, nurturing session.  Yin incorporates passive floor postures that deeply stretch the connective tissue in the hips, pelvis, inner thighs, and back muscles - supported by bolsters and blankets while time & gravity deepens into each stretch.   Restorative yoga gently heals and re-balances each layer of the body, mind, and soul with your absolute comfort and deep relaxation in mind.  Session includes aromatherapy essential oils, eye pillows, guided meditation, and our signature warm spa towels.  

Zen Yoga for All

Yoga movements combined with mindful transitions & meditative zen.  Balanced. Centered. Strong & Subtle.  Strengthen your body, calm your mind, and open your heart!  Class is attainable for All (Beginners to Experienced) as modifications and variations will be given throughout the session.  

Stress Relief Yoga & CBD Tea

When it comes to STRESS RELIEF, not all yoga poses are created equal. Some postures are particularly effective for promoting relaxation, tension release and restfulness. This class will focus on those very yoga poses & practices.

To begin, we will enjoy CBD ORGANIC HERBAL TEA together for enhanced relaxation. Your Guide will promote tension release, induce feelings of calm, and assist the mind to a meditative state. Class concludes with our signature warm aromatherapy towels.

Sunday SlowFlow Vibes

Savor your Sunday morning! Sunday SlowFlow will mindfully challenge you as your practice grows in strength and stamina by holding postures for longer periods and taking your time with transitions. Modifications and variations provided throughout the practice so that All Levels of experience can find their comfort level.  Sunday SlowFlow Vibes for a strong body, a calm mind, & a grateful heart.

Vinyasa & Yin 

The perfect combination of Vinyasa MOVEMENT & Yin Deep Stretch and STILLNESS.  Class begins with vinyasa yoga - linking one posture to the next in a dance-like flow, using the breath to move from pose to pose.  Next, the stillness of Yin - where the poses are practiced lying down or sitting on the floor, supported by bolsters, you can expect deep stretching: forward bends, twists, hip openers, and/or shoulder openers.  As class concludes, you’ll immediately notice more open hips, buttery muscles and a major mind detox.  Finally, Savasana - lying down with a full body relaxation to reap all the benefits of the physical practice.  

Gentle Soul Yoga

Spiritual nuggets, high vibrational affirmations and a sweet slow gentle yoga practice, sprinkled with mudras, mantras and breath work.  Class is guided in a meditative atmosphere, encouraging the zenful spiritual connection of mind, body, and emotions with smooth transitions from yoga pose to yoga pose.  Beginners as well as experienced yogis welcome & encouraged. Class concludes with final relaxation, Savasana.

Yoga Flow & Restore

Shift your energy from "work-mode" to "weekend-mode" with a Yoga Flow sequence to strengthen & lengthen, followed by restorative postures to relax. This session promises to unfold the finest version of your Self this weekend: strong, centered and balanced.

Session includes our signature aromatherapy towels, herbal tea & treats.

Yoga Core & More

Emphasis on proper alignment, core strength, stability, and the powerful yoga mind/body connection. Instructor may incorporate props such as straps, blocks, pilates rings - and will liberally offer modifications & variations through the session - making this class challenging, yet attainable for every level of fitness.  Class concludes with final relaxation, Savasana.

Yoga to Soothe

Between work, school, family, and the swirl of technology vying for our attention, getting the mind & body to slow down in preparation for rest can be a challenge.  As we sleep, our body repairs on a cellular level, tissues grow and repair, energy is restored, and our brain receives deep healing. Soothing Yoga will focus on yoga postures that relieve excess tension from the body, soothe the central nervous system, and calm the mind allowing the body to reach a restful state in preparation for deep, rejuvenating sleep.  Complimented by soft music, guided meditation, and final resting pose, Savasana.  

Vinyasa Flow

Vinyasa Flow: one breath, one movement yoga to rev up your morning metabolism, and get your body in the flow! Challenge yourself and watch your practice grow - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Session closes with soothing Savasana to cool down and balance your new energy for the day ahead.

Restore Bliss & Aromatherapy 

Give yourself Permission to Indulge in the PEACEFUL PAUSE that your mind and body crave, and you so richly deserve.  Disconnect from the frenetic activity of daily life, letting your speedometer return to 0 mph.  In this session, your absolute comfort is key - With many support props such as blankets, bolsters, and eye pillows, we will rely on prolonged holding of restorative postures and hands-on adjustments to achieve a deep level of healing relaxation.  Throughout the session, Essential Oil Aromatherapy creates a scent anchor for exploring states of spiritual, emotional & physical healing.  Perfect for those experiencing overwhelm, sleep difficulties, depression/anxiety, or anyone needing soft reflection & deep healing rest.

Yin Deep Stretch Flexibility & Focus

YIN is a deeply healing and meditative form of yoga that targets flexibility & change at the deepest level. Deep stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch.  Each yin posture will be held for 4 - 5 minutes; enough time to release stagnation within the fascia, refine subtleties of the breath, quiet the mind and improve mobility and flexibility.   Suitable for Beginners, and those seeking enhanced flexibility, energetic balance, and mental calm.  Ahhhhh - Just Breathe Yin!  

Sculpt & Tone Yoga - Returning Soon

A Medley of your Favorites: Sculpt, Pilates, Yoga and Meditation!  

SCULPT:      Define & Strengthen with light handweights provided

PILATES:      Tone, Stretch, and Lengthen with pilates rings provided

YOGA & 

MEDITATE:  Center and Soothe your Mind, Body, and Emotions

Our experienced, Certified Pilates/Yoga Instructor will guide you through each segment offering all necessary modifications to meet you where you are - so everyone can feel strong, confident and at ease. 

Sunset Restorative - Returning Soon

As the sun begins to set, give yourself permission to surrender and completely let go of the day and slip into the peaceful evening ahead.  With many support props such as blankets, bolsters, and eye pillows, we will rely on prolonged holding of a few simple restorative postures to achieve a deep level of relaxation. During your inward-focused practice, we will mindfully integrate essential oil aromatherapy to enhance mental and emotional wellness. Perfect for those experiencing sleep difficulties, or anyone needing soft reflection. The secret to a long, healthy life? How much, how often, and how well you relax each day!

Chair Yoga Series - Returning Soon

Chair Yoga offers wonderful health benefits to those who experience difficulty getting on the floor to do a traditional mat yoga class.  Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support - and provides the very same benefits to the body, mind & spirit as a floor based mat class. Beneficial for people who simply want a practice for their workplace desk,  those with limited mobility, disabilities, or healing from an injury.  Welcome to Chair Yoga - Please take a Seat!

Restorative Tibetan Sound Therapy - Returning Soon

Accompanied by the sweet calming sound therapy of the singing Tibetan Bowls - Restorative Yoga postures are taught in a meditative atmosphere, encouraging the blissful mind/body connection.  Emphasis on your absolute comfort with plenty of blankets, bolsters, pillows & props - making this class attainable for beginners as well as experienced practitioners.  Attention on breathwork (Pranayama) as well. Class concludes with final relaxation, Savasana.  Bring on the ZEN!

Yoga & Pilates - Returning Soon

A dynamic fusion of yoga and mat pilates.  Strengthen your core while you detox your belly.  Activate your breathing to improve your moving meditation with power and strength.  Yoga & Pilates is suitable for all levels - Challenge yourself and take your practice to the next level!  Class ends with a soothing savasana (deep relaxation) to balance your renewed energy.  

Relax & RESET  - Returning Soon

We invite you to listen to the craving for a pause in your day - to press the RESET button!  Focus on the most effective stretches, postures & practices that promote release and revitalization. Let go of compressed energy, create openness, refresh your state of mind, and savor the calm vibes of gentle yoga, restorative postures, and sweet reflection.  This practice allows the subtle energy RESET you need to carry on into the remainder of your day & evening.  Beginners to All-Levels are welcome and encouraged to relax and reset!  

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20280 S. LaGrange Road  Frankfort, Illinois 60423  /  (815) 534-5828  /  tranquilsoulyoga@gmail.com