Yoga  Class Schedule

* IN-STUDIO * ON-DEMAND  * ONLINE * 

  • Semi-Private Sessions Limit of (8) Guests

  •  HEPA-Filter Ionic Air Purification System

  • UVC  Sanitizing Lights

  • Safe Distance Floor Assignments

  • Compliant with CDC Guidelines

WHAT  YOU  NEED  TO  KNOW ....

Reservations & Minimum 2-Hour Early Cancel are Required  

Face Mask Recommended as you Enter & Exit Building

Personal Mat, Props, & Blanket from Home are Recommended

Late Cancel / No Show Fee:  $15 

Late Entries are not allowed / Class Begins On Time

Replenish Yoga & Crystals

Ease into your late afternoon with crystals, meditative hatha yoga, comfort rituals, and mellow vibes designed to REPLENISH the mind/body/soul connection. Session includes Sound Healing Crystal Bowls, Crystal Meditations, and our signature warm aromatherapy spa towels.

RISE YogaFlow

RISE!  Rev up your morning metabolism, and get your body moving in a morning flow! Challenge yourself - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Rise Up!  Shine-On into the new day!

Yoga to Soothe

Between work, school, family, and the swirl of technology vying for our attention, getting the mind & body to slow down can be a challenge. This class will focus on yoga postures that relieve excess tension from the body, soothe the central nervous system, and calm the mind. Complimented by soothing music, guided meditations, and our signature aromatherapy towels.

Align & Shine Yoga

We become what we choose to Align ourselves with... in our thoughts and in our actions.  Align & Shine in a meditative good morning atmosphere, where you will be guided through traditional hatha yoga postures that encourage the blissfully balanced mind/body/flow connection. With emphasis on proper alignment, Instructor will offer options for modifications & variations liberally, making this class attainable for Beginners, yet challenging for All Levels. 

 Relax & RESET Yoga

Give in to the craving for a pause in your busy day - Press the RESET button!  Relax, let go of compressed energy, create openness, refresh your state of mind, and savor the calm vibes of subtle yoga, restorative postures, and sweet reflection. This practice allows the energy/rest RESET you need to carry on into the remainder of your day.  Beginners to All-Levels are welcome and encouraged.

Yin Deep Stretch for Flexibility

YIN is a deeply healing and meditative form of yoga that targets flexibility & change at the deepest level. Deep stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch.  Each yin posture will be held for 4 - 5 minutes; enough time to release stagnation within the fascia, refine subtleties of the breath, quiet the mind and improve mobility and flexibility.   Suitable for Beginners, and those seeking enhanced flexibility, energetic balance, and mental calm.  Ahhhhh - Just Breathe Yin!  

SlowFlow & YIN

Led with calm, encouraging guidance this session allows you to slow down and savor your yoga flow with extended holds, to grow strength and stamina, followed by yin deep stretches for flexibility and focus. Modifications and variations provided throughout the practice - All Levels of experience from beginners to experienced are welcome and encouraged.

Core Fusion Flow

Fire up your metabolism! Pilates moves, followed by a Core-Strengthening Yoga Flow Sequence.  This practice guarantees to challenge and fire-up your powerhouse! Session concludes with a relaxing savasana to calm the physical body as well as the mental mind.

Mindful Yoga

Breathe deeply and savor mindful movements as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Followed by guided meditations to balance & center the mind, body & emotions.  Modifications and variations provided liberally so Beginners to Experienced yogis can find their comfort level.

Yoga Nidra & Crystal Sound Healing

 This deep healing session gently heals each layer of your body, mind, and spirit in need of re-balance, with the total focus being on YOU and your absolute comfort with gentle to minimal movement.  Class will consist of several floor-based, gentle and restorative yoga postures (including the use of bolsters, blocks, pillows, blankets), Inner Peace Nidra Guided Meditation for deep healing rest, and singing crystal bowl sound therapy.  Notes of the crystal bowls are tuned to specific frequencies found within the human body - penetrating into our very cells to assist with re-balance. Dress in warm, comfy clothing. No prior yoga experience necessary. 

Stress Relief  Yoga & CBD Tea

When it comes to STRESS RELIEF, not all yoga poses are created equal. Some postures are particularly effective for promoting tension release.  This class will focus on those very yoga poses & practices.

Your Guide will lead you to tension relief with controlled expansion and contraction movements, help induce feelings of release in the body, and assist the mind to a meditative state.  Class concludes with final relaxation and Organic Herbal CBD Tea to ground your renewed spirit and calm energy.  

Yoga Core & More

Emphasis on proper alignment, core strength, stability, and the powerful yoga mind/body connection. Instructor may incorporate props such as straps, blocks, pilates rings - and will liberally offer modifications & variations through the session - making this class challenging, yet attainable for every level of fitness.  Class concludes with final relaxation, Savasana.

Serenity Restorative 

Sunday evening Serenity to unwind, ground and center as you prepare for the week ahead.   Unify your mind, body, and soul with guided meditations, soft music and restorative yoga.  Beginners to All Levels are welcome and encouraged.

Yoga at The Wall

From opening the body to stabilizing a pose, there are many ways the wall, and various props, can assist you in your yoga practice! Using the wall as a tool through various yoga postures and props, Yoga at The Wall provides resistance and support in order to build core awareness, confidence and strength. This class is excellent for students of all levels as it explores the foundation of each posture for ideal alignment. and views the wall as your friend as you lean on it, and align yourself with it.  

YIN & Yoga

YIN & YOGA includes carefully orchestrated alignment-based postures (hatha yoga) including standing postures and mat work emphasizing the mind/body connection.  Followed by deep stretching and passive floor poses (yin yoga) that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch. This class is appropriate for Beginners to All Levels of Experience, as the Instructor will liberally cue variations and modifications according to your level of comfort.   

Vinyasa & Yin Deep Stretch

The perfect combination of Vinyasa MOVEMENT & Yin Deep Stretch and STILLNESS.  Class begins with vinyasa yoga - linking one posture to the next in a dance-like flow, using the breath to move from pose to pose.  Next, the stillness of Yin - where the poses are practiced lying down or sitting on the floor, supported by bolsters, you can expect deep stretching: forward bends, twists, hip openers, and/or shoulder openers.  As class concludes, you’ll immediately notice more open hips, buttery muscles and a major mind detox.  Finally, Savasana - lying down with a full body relaxation to reap all the benefits of the physical practice.  

Morning Yoga

Embrace your morning with traditional hatha yoga postures that encourage the blissfully balanced mind/body/soul connection. With emphasis on proper alignment, Instructor will offer options for modifications & variations liberally, making this class attainable for Beginners, yet challenging for All Levels.  Make the day ahead...simply beautiful!  

Calm Buddha Restorative

Experience deep rest and comfort.  As you settle into the Studio, soft candlelight and soothing music invite you to your calm center.  This meditative class is comprised of floor-based restorative postures supported with pillows/blankets and guided meditations to enhance inner peace and relaxation. 

 

Session concludes with Organic Calm Buddha Blend Tea as well as our signature aromatherapy spa towels.  

Gentle Soul Yoga

Spiritual nuggets, high vibrational affirmations and a sweet slow gentle yoga practice, sprinkled with mudras, mantras and breath work.  Class is guided in a meditative atmosphere, encouraging the zenful spiritual connection of mind, body, and emotions with smooth transitions from yoga pose to yoga pose.  Beginners as well as experienced yogis welcome & encouraged. Class concludes with final relaxation, Savasana.

Vinyasa Flow

Vinyasa Flow: one breath, one movement yoga to rev up your morning metabolism, and get your body in the flow! Challenge yourself and watch your practice grow - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Session closes with soothing Savasana to cool down and balance your new energy for the day ahead.

OUTDOOR Yoga Classes

Returns Spring/Summer 2021

OUTDOOR "Summer Soul" Yoga Sessions held at a Private Mokena Location - Poolside in the Garden, Shaded Area, Weather Permitting every Tuesday, Thursday, Sunday at 8:00am. Class includes cool peppermint spa towels.

 

Location & details disclosed via text message after Pre-Registration is complete.  

Please note: Instructor for this class will be livestream recording for our Online Members - Your privacy is important to us and you will not be visible or included in this recording.  

Restorative Tibetan Sound Therapy  

Returns Soon

Accompanied by the sweet calming sound therapy of the singing Tibetan Bowls - Restorative Yoga postures are taught in a meditative atmosphere, encouraging the blissful mind/body connection.  Emphasis on your absolute comfort with plenty of blankets, bolsters, pillows & props - making this class attainable for beginners as well as experienced practitioners.  Attention on breathwork (Pranayama) as well. Class concludes with final relaxation, Savasana.  Bring on the ZEN!

Humbled & Honored to be 

VOTED

BEST YOGA STUDIO

2020

2019 

Thank you!

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20280 S. LaGrange Road  Frankfort, Illinois 60423  /  (815) 534-5828  /  tranquilsoulyoga@gmail.com