OUR YOGA MENU

served daily ~ with love

 november 2019

monday

 9:30am   vinyasa flow/sherie

10:45am   yin deep stretch/sherie 

 4:30pm   gentle soul yoga/britt

 6:00pm   vinyasa & yin yoga/leslie 

 7:15pm    spa nite yoga/leslie

tuesday

8:15am    zen yoga for all/olga 

9:30am   mindful yoga/melissa

10:45am   embodied yoga for all/erica   

 6:00pm   body & mind yoga/toni

 7:15pm    restorative yoga nidra/toni

 

wednesday

 9:30am   slowflow vibes/taylor

 10:45am  mindful yoga/lisa

 4:30pm   relax & reset/erica

 6:00pm   vinyasa & yin yoga/ liz 

 7:15pm    restore bliss & aromatherapy/lisa

 

thursday  

 9:30am  vinyasa flow/sherie 

10:45am   yin & yoga/ kitty

 6:00pm   yoga moves & music/toni

 7:15pm    yoga to soothe/toni

friday

 9:30am  slowflow vibes/kitty

10:45am   yin deep stretch/lisa 

 4:30pm   bliss-out yoga/emily

 6:00pm   stress relief & cbd tea/erica 

saturday

 7:30am   core fusion flow/kitty

 9:00am   zen yoga for all /debbie

10:30am   mindful yoga/erica

12:00pm   yin & restore/olga>11/9~11/23

sunday

 9:00am  embodied yoga for all/erica

10:30am   gentle soul yoga/britt 

 4:00pm   calm yoga & meditation/erica              

Watch for our Fun "POP-UP" CLASSES! 

Please Call the Studio or Check & Register First!  815-534-5828

FOR UP-TO-DATE CLASS INFO CHECK THE FREE MINDBODY APP 

TranquilSoulStudio.com

 

Class Descriptions

SlowFlow Vibes

Led with calm, encouraging guidance this session allows you to slow down and savor your yoga flow.  SlowFlow will mindfully challenge you at times as your practice grows in strength and stamina by holding postures for longer periods and taking your time with transitions. Modifications and variations provided throughout the practice - All Levels of experience welcome.  SlowFlow Vibes for a strong body, a calm mind, & a grateful heart.  Let the good vibes flow!

C.A.L.M. Yoga & Meditation

C - Contemplate

A - Accept

L  -  Love

M - Meditate

Each of us come to the yoga mat for our own specific reasons.  In the absence of judgement, our practice is a time for reflection and transformation.  This session will allow each individual to explore through contemplation, acceptance, loving kindness, and meditation.   Expect subtle yoga postures (asanas), breathwork (pranayama), guided visualization meditation, and final relaxation (savasana)

Mindful Yoga

Breathe deeply and savor mindful movements as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Followed by guided meditations to balance & center the mind, body & emotions as you gracefully ease into the day ahead. Modifications and variations provided liberally so Beginners to Experienced yogis can find their comfort level.

Embodied Yoga for All

Step into your strength in this series of grounded, yet fluid movements. You will be guided into 𝒚𝒐𝒖𝒓 most ideal version of each posture. The instructor will cue breath and alignment as you begin to fully embody your breath, your posture and your movement. The class builds at a slow and steady pace, giving you time to experience all parts of your practice. This allows for you to build strength and stamina without stressing the body. You will become grounded and fluid all at once as you build a deeper connection to your own presence.

Restorative Yoga Nidra & Crystal Bowl Sound Therapy

 This deep healing session gently heals each layer of your body, mind, and spirit in need of re-balance, with the total focus being on YOU and your absolute comfort with gentle to minimal movement.  Class will consist of several floor-based, gentle and restorative yoga postures (including the use of bolsters, blocks, pillows, blankets), Inner Peace Nidra Guided Meditation for deep healing rest, and singing crystal bowl sound therapy.  Notes of the crystal bowls are tuned to specific frequencies found within the human body - penetrating into our very cells to assist with re-balance. Dress in warm, comfy clothing. No prior yoga experience necessary. 

Core Fusion Flow

Fire up your metabolism! Pilates moves, followed by a Core-Strengthening Sequence.  This practice guarantees to challenge and fire-up your powerhouse! Session concludes with a relaxing savasana to calm the physical body as well as the mental mind.

Spa Nite Yoga

Your Monday Night just got a whole lot sweeter! 

You deserve an hour of Self-Care & Love - "Spa Style"!  Introducing Tranquil Soul's Spa Nite Yoga: soft tunes, mellow vibes, subtle gentle yoga, essential oils, scalp and hand massages...deep relaxation. Followed by our signature aromatherapy towels, herbal tea & evening treats.

Zen Yoga for All

Balanced. Centered. Strong, yet subtle.  Yoga movements combined with mindful transitions, meditative zen and soothing breathwork.  Zen Yoga to strengthen your body, calm your mind, and open your heart. Attainable for All Levels (Beginner to Experienced) as modifications and variations will be given throughout the session. 

Relax & RESET  

We invite you to listen to the craving for a pause in your day - to press the RESET button!  Focus on the most effective stretches, postures & practices that promote release and revitalization. Let go of compressed energy, create openness, refresh your state of mind, and savor the calm vibes of gentle yoga, restorative postures, and sweet reflection.  This practice allows the subtle energy RESET you need to carry on into the remainder of your day & evening.  Beginners to All-Levels are welcome and encouraged to relax and reset!  

Stress Relief Yoga & CBD Tea

When it comes to STRESS RELIEF, not all yoga poses are created equal. Some postures are particularly effective for promoting relaxation, tension release and restfulness. This class will focus on those very yoga poses & practices.

To begin, we will enjoy CBD ORGANIC HERBAL TEA together for enhanced relaxation. Your Guide will promote tension release, induce feelings of calm, and assist the mind to a meditative state. Class concludes with our signature warm aromatherapy towels.

Gentle Soul Yoga

Spiritual nuggets, high vibrational affirmations and a sweet slow gentle yoga practice, sprinkled with mudras, mantras and breath work.  Class is guided in a meditative atmosphere, encouraging the zenful spiritual connection of mind, body, and emotions with smooth transitions from yoga pose to yoga pose.  Beginners as well as experienced yogis welcome & encouraged. Class concludes with final relaxation, Savasana.

Vinyasa Flow

Vinyasa Flow: one breath, one movement yoga to rev up your morning metabolism, and get your body in the flow! Challenge yourself and watch your practice grow - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Session closes with soothing Savasana to cool down and balance your new energy for the day ahead.

Yin & Yoga

YIN & YOGA includes carefully orchestrated movements for those who want a nurturing, relaxed, and well-supported practice including standing postures, gentle flow, and mat work.  Includes deep stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch. This class combines the benefits of both yoga styles and is appropriate for Beginners to All Levels of Experience.

Yoga Moves & Music

Music moves us and it’s power is undeniable! From Spanish Guitar to the Harmonium – Music is, in its very essence, Yoga.  It “yokes” us together by harmonizing breath, body, and emotions.  Every week, each well-crafted playlist theme invites you to intuitively find freedom in your movements and promises to spark “a-ha” moments in your practice. Let the music move your Soul! All-Levels from Beginner to Experienced are welcome to explore!

Restore Bliss & Aromatherapy 

Give yourself Permission to Indulge in the PEACEFUL PAUSE that your mind and body crave, and you so richly deserve.  Disconnect from the frenetic activity of daily life, letting your speedometer return to 0 mph.  In this session, your absolute comfort is key - With many support props such as blankets, bolsters, and eye pillows, we will rely on prolonged holding of restorative postures and hands-on adjustments to achieve a deep level of healing relaxation.  Throughout the session, Essential Oil Aromatherapy creates a scent anchor for exploring states of spiritual, emotional & physical healing.  Perfect for those experiencing overwhelm, sleep difficulties, depression/anxiety, or anyone needing soft reflection & deep healing rest.

Yin Deep Stretch Flexibility & Focus

YIN is a deeply healing and meditative form of yoga that targets flexibility & change at the deepest level. Deep stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch.  Each yin posture will be held for 4 - 5 minutes; enough time to release stagnation within the fascia, refine subtleties of the breath, quiet the mind and improve mobility and flexibility.   Suitable for Beginners, and those seeking enhanced flexibility, energetic balance, and mental calm.  Ahhhhh - Just Breathe Yin!  

Bliss-Out Yoga

Shift your energy from "work-mode" to "weekend-mode" with blissful vibes and a sweet gentle & restorative yoga sequence! This session promises to unfold the finest version of your truest Self this weekend: centered and relaxed.  Roll out your mat, blanket, and bolster....It's time to be gentle with you sweet self - It's time to Bliss-Out!

Vinyasa & Yin 

The perfect combination of Vinyasa MOVEMENT & Yin Deep Stretch and STILLNESS.  Class begins with vinyasa yoga - linking one posture to the next in a dance-like flow, using the breath to move from pose to pose.  Next, the stillness of Yin - where the poses are practiced lying down or sitting on the floor, supported by bolsters, you can expect deep stretching: forward bends, twists, hip openers, and/or shoulder openers.  As class concludes, you’ll immediately notice more open hips, buttery muscles and a major mind detox.  Finally, Savasana - lying down with a full body relaxation to reap all the benefits of the physical practice.  

Yoga to Soothe

Between work, school, family, and the swirl of technology vying for our attention, getting the mind & body to slow down in preparation for rest can be a challenge.  As we sleep, our body repairs on a cellular level, tissues grow and repair, energy is restored, and our brain receives deep healing. Soothing Yoga will focus on yoga postures that relieve excess tension from the body, soothe the central nervous system, and calm the mind allowing the body to reach a restful state in preparation for deep, rejuvenating sleep.  Complimented by soft music, guided meditation, and final resting pose, Savasana.  

Body & Mind Yoga

Traditional Hatha Yoga postures are taught in a meditative atmosphere, encouraging the blissful body/mind connection. Emphasis on proper alignment, strength, and breathwork as the sequence of postures builds. Instructor may use straps, blocks, rings, etc - and will liberally offer options for modifications & variations through the session, making this class attainable for every body. Class concludes with final relaxation, Savasana.

Yoga-Lates - Returning Soon

An Eclipse where Yoga meets Mat Pilates.  Moving meditative yoga postures coupled with the power of mat pilates.  Yoga-Lates is suitable for ALL LEVELS - BEGINNERS to EXPERIENCED to strengthen, lengthen, and tone.  Class ends with a soothing savasana (deep relaxation) 

Sunset Restorative - Returning Soon

As the sun begins to set, give yourself permission to surrender and completely let go of the day and slip into the peaceful evening ahead.  With many support props such as blankets, bolsters, and eye pillows, we will rely on prolonged holding of a few simple restorative postures to achieve a deep level of relaxation. During your inward-focused practice, we will mindfully integrate essential oil aromatherapy to enhance mental and emotional wellness. Perfect for those experiencing sleep difficulties, or anyone needing soft reflection. The secret to a long, healthy life? How much, how often, and how well you relax each day!

Sculpt & Tone Yoga - Returning Soon

A Medley of your Favorites: Sculpt, Pilates, Yoga and Meditation!  

SCULPT:      Define & Strengthen with light 2-3 lb handweights provided

PILATES:      Tone, Stretch, and Lengthen

YOGA:       Find your Flow & Create Balance

MEDITATE:  Center and Soothe your Mind, Body, and Emotions

Our experienced instructor will guide you through each segment offering all necessary modifications to meet you where you are - so everyone can feel strong, confident and at ease. 

Restorative Tibetan Sound Therapy - Returning Soon

Accompanied by the sweet calming sound therapy of the singing Tibetan Bowls - Restorative Yoga postures are taught in a meditative atmosphere, encouraging the blissful mind/body connection.  Emphasis on your absolute comfort with plenty of blankets, bolsters, pillows & props - making this class attainable for beginners as well as experienced practitioners.  Attention on breathwork (Pranayama) as well. Class concludes with final relaxation, Savasana.  Bring on the ZEN!

Chair Yoga Series - Returning Soon

Chair Yoga offers wonderful health benefits to those who experience difficulty getting on the floor to do a traditional mat yoga class.  Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support - and provides the very same benefits to the body, mind & spirit as a floor based mat class. Beneficial for people who simply want a practice for their workplace desk,  those with limited mobility, disabilities, or healing from an injury.  Welcome to Chair Yoga - Please take a Seat!

Yoga & Pilates - Returning Soon

A dynamic fusion of yoga and mat pilates.  Strengthen your core while you detox your belly.  Activate your breathing to improve your moving meditation with power and strength.  YogaLates is suitable for all levels - Challenge yourself and take your practice to the next level!  Class ends with a soothing savasana (deep relaxation) to balance your renewed energy.  

Rise & Shine Yoga - Returning Soon

If you must RISE, you might as well SHINE!   Traditional Vinyasa Flow: one breath, one movement yoga to rev up your morning metabolism, and get your body in the flow! Challenge yourself and watch your practice grow - Your muscles will strengthen and lengthen, your mind will detox, and your day will unfold with ease and grace. Variations and modifications will be given throughout the class so experienced students, as well as students working on their flow, can find their level of challenge and comfort. Session ends promptly at 6:30am so you can Shine-On into the new day!

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~ Thank You for helping us Vibrate at a Higher Frequency ~

20280 S. LaGrange Road

 Frankfort Illinois 60423

(815) 534-5828  

tranquilsoulyoga@gmail.com